I just finished week 4 of my 16 week marathon training plan and this was the first week that I actually got all my mileage in. It was a light week so I had no excuse not to run all…
Talk about a bad week of running. I ran a whopping 9.25 miles this past week when I should have run 28 miles (week 2 of my 16 week marathon training plan). I did drive from South Carolina to Kansas…
I recently signed up for my 5th marathon and started a 16 week training plan last week. I’ll be running the Kansas City Marathon on October 15th and I’m excited but a little anxious because I know training will be…
When I run outside I definitely stick to the less is more philosophy. I wear lightweight minimalist shoes, I don’t carry water (unless I truly need to) and I hate fuel belts. That being said, in my 20 or so…
If you follow me on Instagram you likely saw that Tom, Jack and I took a trip to West Point on Easter weekend. For those of you who are new readers, I’m a 2009 West Point grad and I served…
Hi folks! I’m a day late in getting this published, but I’m happy to report that last week was actually a great week workout-wise. I made a point to get outside as often as I could, and it was really…
