I’m 7 months into nursing my third baby so I figured it was about time that I wrote a blog post on how I navigate breastfeeding while working out! (See this blog post for my breastfeeding journey where I share…
Hey there, friends! I’m officially 4.5 months postpartum after having baby #3 and I’m excited to share that I just finished the Glowbody PT 12 week post pregnancy plan! (I was so excited that I did a little leprechaun heel…
We’re in the thick of the newborn and postpartum days and there is definitely a lot going on with my body right now. It’s so incredible watching how a body changes during pregnancy and then again while recovering from growing…
Choosing a baby name is tough. Having to choose a boy name and a girl name for your third child because you don’t know the gender makes it even more challenging! We didn’t settle on two options until I was…
I can’t believe I’m able to work out again! That early postpartum time went by really quickly but also very slowly at the same time. (Hello sleep deprivation!) I always try to savor those first few weeks because they go…
Our sweet baby girl Elizabeth Tate arrived just after midnight on December 15th. She is the perfect (and final) addition to the Vail family and we are all over the moon in love with her. Not finding out the gender…
