image details: Today I am honored to share a candid and emotional interview on the Why Should I? Podcast. The episode is titled “Why Should I Stop Obsessing Over Diet and Exercise?” and I opened up about the struggle with…
It’s time for another Hiking in Hawaii post! At the end of January my friend Steph and I decided to try out another kid-friendly hike on Oahu. This time we chose to visit Waimea Valley, which has an easy, paved…
Hiking in Hawaii is one of our favorite things to do on the weekends. Hiking with kids is not exactly stress-free, but we still try to get out and about once every few weeks. Hiking with kids in Hawaii is…
Cute workout clothes that actually perform and incredibly important to me. I work out almost daily and have an affinity for pieces that help me throw together a casual athleisure look, so my yoga pants must be comfortable, my sports…
On days that I run in our neighborhood I often stop at a bench somewhere along the way to do a little strength training workout. This routine is quick and easy to squeeze in, especially if you’re already out on…
Once you run a marathon you often go through a period of not knowing what to do with yourself. Your body needs time to recover, which is good, but once you’re ready to start working out again it’s pretty easy…
