Running and working out have always been such a huge part of my life, but the second half of 2022 was such a doozy for me. I felt like I was in a fog (or hamster wheel?) and many of…
I recently completed the GlowbodyPT Advanced 5K plan, and I am feeling more like myself than I have in quite a while. I wanted to share my experience and results with you today because this plan is so effective, straight…
I purchased my Apple Watch around 3 years ago and it’s still one of my very favorite things. (I have the Series 4 in the 40mm size with GPS and Cellular (current version here).) I now wear it in lieu…
At the beginning of January I shared my intentions for the year and how my goal was to be more deliberate and intentional in a few key areas of my life. The main areas being meal planning (and following through…
Running in cold weather isn’t for the faint of heart, but the right gear can make it a whole lot more bearable. We spent the past 3 years living in Hawaii and this first winter back on the mainland has…
I know that New Year’s Resolutions often get a bad rap these days, but I do love the clean slate that the new year provides and I do like to be more mindful of areas of my life that could…
