image details: Today I am honored to share a candid and emotional interview on the Why Should I? Podcast. The episode is titled “Why Should I Stop Obsessing Over Diet and Exercise?” and I opened up about the struggle with…
The Army Navy game was this past weekend and I pulled out as many cute Army accessories as I could find to help cheer on my team. The Army (West Point) football team had such an amazing season (though truthfully…
*I’ve published this post twice before but the link hadn’t gone live yet…soooo third time’s a charm and the link officially works now!*Today I’m over on Progressive Insurance’s Life Lanes blog sharing all my tips on surviving a long distance…
I’ve lost track of how many times I’ve moved since graduating from West Point in 2009. In the Army you go where you’re told to go, and often that means moving every year or so. While moving is stressful regardless…
Caroline Henley Vail entered the world on September 4, 2017, which just so happened to be Labor Day. She was 3 days late, which threw me for a loop because Jack was born right on his due date. I never…
As most of you all know, Memorial Day Weekend holds a very strong emotional meaning to me. Due to the nature of being a West Point grad and serving in the Army during a time of war, the vast majority…
