I recently completed the GlowbodyPT Advanced 5K plan, and I am feeling more like myself than I have in quite a while. I wanted to share my experience and results with you today because this plan is so effective, straight…
At the beginning of January I shared my intentions for the year and how my goal was to be more deliberate and intentional in a few key areas of my life. The main areas being meal planning (and following through…
